Personal Optimum Wellness

"I believe it is important for each of us to strive for balance in our lives, to try to be the best we can be as individuals, and to meet our personal goals."

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Louisville Personal Trainer Pamela Hillerich Training

Balanced Exercise

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"It's Never too Late to Exercise"

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Louisville Personal Trainer Pamela Hillerich Muscle Magic

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Muscle

RMR ( resting metabollic rate) - defined as the rate at which your body burns calories at rest - Is very closely related to your lean body mass or muscle mass.

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